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SUR Journal

Simply Sustainable: How to Shop Sustainably!

It is difficult to avoid-single use waste when shopping, especially over the past year when things were even more strict with the pandemic restrictions. The amount of unnecessary plastic packaging used is alarming and there are several simple ways you can decrease your waste when shopping!    Tips for sustainable...

Simply Sustainable: Free Radicals, Oxidation and Antioxidants

Pollution is a constant issue communities are fighting against, not only the visible pollution like trash that clutters the streets and city areas but pollution we can't see as well. Air pollution like smog, smoke, radiation, chemicals, etc. generate things called free radicals which exist alongside the pollution already in...

Simply Sustainable: Exercise with the Earth!

Not comfortable going back to the gym? Don't want to pay expensive gym memberships?  Well you're in luck, step outside and visit the gym that is always accessible - the earth! Being sustainable is not all about making conscious choices but also enjoying and recognizing what the earth provides to...

Simply Sustainable: Going Meatless One Day a Week

You do not have to completely change your diet to live a more sustainable life! Being more conscious about your eating habits and being willing to make small lifestyle changes can be more beneficial then you might think!  Going meatless one day a week is beneficial to not only the...

Why you need to wear sunscreen indoors?

Blue Light from computers, phones, tablets, and television can age your skin! After months of being cooped up in our houses, we are spending more time indoors --  working from home, catching up on the latest Netflix series, and laughing at tik tok videos.    So, why are we talking...

Simply Sustainable: Chemical vs. Physical Sunscreen

Imagine a popular Hawaiian beach, think about the thousands of people that visit that beach daily. Everyone is applying their sunscreen and getting into the water, releasing large concentrations of chemicals into the water that make their way to near-by aquatic ecosystems. When thinking about the size of the ocean,...

Fueling your mind and body

It’s not a surprise that the mind-body relationship is tied to nutrition and mental health. The more you nourish your body with the right microbes, the more likely you are to have more energy, confidence, and overall physical and emotional health.  Food and Health: The True Mind-Body Connection Our minds...

Skincare Habits That Won't Break the Bank!

The journey to good skin doesn’t have to sink your funds! Simple daily habits can make a huge difference in the appearance of your skin. Even practices that seem unrelated to skincare can have an impact on your complexion and overall health. Wash your pillowcase often Since your face rests...

SUN-SAFE and SUN-SMART

Everyone loves a beautiful sunny day! Whether you are having a day at the beach, driving in the car, taking a walk, or shopping outside ultraviolet (UV) rays are always present. Protect your skin against sunburn, premature aging, skin damage, or even skin cancer. The best way to save your...