5 Easy Tips to help your skin and health during the mask-wearing season
When wearing masks all the time, it is important to keep your oral health in check to prevent breathing out and trapping germs around your face. This can affect your skin, and maintaining good oral health is crucial to your overall well being and mask-wearing.
Brush your teeth at least twice a day for 2 minutes (30 seconds in each quadrant). Don't forget to angle your toothbrush at a 45-degree angle to target the area in between your teeth and gums. Lastly, get a proper clean by brushing in circular motions.
Simply said, bad breath and maskne is not a good combo. Adequate dental care can prevent painful cavities and the spread of bad bacteria to the rest of your body. Here are some tips to make sure your chompers are in pristine condition!
Make sure to floss every day to remove food and build up in hard to reach places. This improves the health of your gums and will make your next dental appointment a breeze.
Schedule your dental appointments every 6 months to make sure your teeth, gums, and tongue are as healthy as can be!
Finish off by rinsing with mouthwash to ensure freshness especially while wearing a mask.
Having great oral hygiene will help your skin and wellbeing during this mask-wearing time in our lives. Stay well!